I so wish I had a magic wond I would take all my problems away ,no matter how much I do not to get stressed up nothing works .If its not my mother it's one of my sons .
My doctor as told me I must try and stay calm as if I don't I will be poorly she is so right, I feel like I'm in a cage with door locked, I must try and relax.
How's everyone doing today.
Good morning! I hear you. This shit is Neverending. Sending you a big hug!🥰
Aaah little cook, hang in there, you got this. Just remember to take a min for your self and breathe. With FND and everything else life can truly get very overwhelming. In all the craziness, give yourself permission to do something you like to do to relax. Your mind and body need it. Best of luck friend.
It is good that the Dr wants you to calm down, (we all do) but has he/she told you what exactly you can do on a daily basis to help yourself calm down? A daily dose of hugs and time out to breathe slowly might help, and the only price you will pay is a discount on your symptoms. Go for it.
I definitely get thd hugs ,but I try and spend time in my garden now the weather is improving that helps my mind ,
Glad to hear it. Gardening is therapeutic and will distract you from your worries.
I went for my CBT appointment this morning we talked about a lot of things including my so called brothers who don't give a s_ _t about me but I struggling today with my words I just can't talk properly and need to think what I'm trying tosay .I love to be in the garden just potting around or even just sitting watching the birds 🐦 .
How are you today my friend.
I have to say that the advice of someone on here, to do progressive muscle relaxation has really, really helped me. Normally, when I turn my head, I shake and groan from the chest area ..but today ..nothing!! ..got to keep it going everyday, and who knows my shaking, groaning and hypersensitivity might disappear. I get stuttering too, it's frustrating...but we can't give up, can we?
I’ve found something that makes life so much easier!
I’m done but in a good way
Feeling frustrated!
Not yet with it
How are you feeling? 
