I know sometimes it is difficult but try to spend an hour relaxing doing something you really enjoy!
Taking this time not only might lift your spirits, it helps reduce stress.
Stress in known to exacerbate Fibromyalgia and relaxation may help alleviate some of the symptoms in conjunction with a combination approach (medications, pacing, gentle exercise etc)
Do something different or something you find therapeutic!
Try Progressive Muscle Relaxation maybe, see link below:
Or listen to some relaxation sessions on the internet maybe?
I use this one sometimes, but it's all down to personal preference
All these techniques may be of help and using various lifestyle adaptations can be part of managing the symptoms you experience. See link below;
I would like to hear what you have decided to do in your hour, that you are going to have, just for you !! No interruptions!!
For the ladies paint your nails, have a foot spa, use a bowl of hot water to have a mini steam facial !!
For the guys, watch Top Gear, read a book, play computer games (sorry just some suggestions of the top of my head)
Whatever it is, I look forward to hearing from you.
Wishing you well