I've. noted that many on this site suffer from IBS which i did until watching the program Diet Doctors Inside-out. They said that wheat caused many of our problem and for many just to cut out wheat will make a big dif in their health. The yeast in bread can cause those red sore bits that can develop in folds and under the boobs. Well i thought id try it as kept getting the sore patches. 2 weeks later. no sore patches great. Then realised that the IBS had also settled down. Ate bread again sore patches and IBS back again
Now removing wheat from your diet is not easy as its in just about al processed food but without the IBS i feel so much better and that feeling seems to flow on to the fib-my
i researched wheat and found that withh old farming methods wheat use to be matured for several months b4 milling Now they use chemicals to mature it in days then a second chemical to stop further maturing and this is also done to organic wheat.
Perhaps many of the modern day health probs have their roots in these chemicals.
I don't say removing wheat from your diet is easy but i have found it worth it. i do still eat Durrum wheat pasta if it is made in Italy