I used to love the gym 2 -3 times a week but came crashing to a halt last year around september. I have been slowly, slowly trying to get more active (as much walking as poss etc). I am going to try once a week and do about 15 mins per session. My goal is to be able to walk the Race for Life next year which I used to run every year and also last year I did 1/2 marathon in the moonlight walk. Seems a life time ago.
Small steps as they say.
(wile writing this I am trying to ignore humming ache in hips and and sore arm....not a very promising start eh!!!)