Positive Thinking Day - one step at a time .... I was doing a bit of a search on neuroplasticity ....

[SuzySparkle]

I found this - and wanted to share it ......

10 ways to create a positive day

1. Use affirmations - Read and listen to affirmations so that you can begin to change your self-talk.

2. Intention - Set your intention each morning to have a positive day! Remember you choose your attitude!

3. Mindfulness - Keep your attention in the present moment.

4. Link to think -Pick something you do frequently (perhaps making a phone call) and let that be a reminder to think a positive thought.

5. Gratitude - Develop an attitude of gratitude by keeping a gratitude journal.

6. Inspiration - Read and watch inspirational and motivational material to lift your mood.

7. Positive people - Surround yourself with positive people. They will help you stay focused on the positive.

8. Kindness - Be kind to yourself and those around you.

9. Applied faith - Trust that every situation has the seeds for growth and opportunity.

10. Smile - Smile when you see others. Smile when you are talking on the phone. A smile is contagious.

[pinkblossom]

That's great suzysparkle,I think I will copy it and take it into my fibro support group to read out next week,thanks

[vintagerose]

I try each day to live in the moment.. I focus on what I can do however small.... this encourages me in every aspect of this " God Forsaken Disease !!!!!!!!

There is a brilliant book called " Excuse me your life is waiting " by Lynn Grabhorne on Amazon it is brill....

[wallflower_fairy]

Thanks, SuzySparkle

Will keep all in mind. Every week I do a 'Positive Friday' blog (Thank Fog it's Friday). Despite everything that's happened to our family, I shall make an effort to compose one tommorow.

- Like I said - there's always 'something'! Gentle hugs

wanderingwallflower xx