I am trying not to let the sore throat and headache ruin my week off with my daughter. I have been managing to keep the bugs at bay for a while - but I guess with the season change comes the inevitable bugs.
I went to a session yesterday evening about convincing my body to be better. It is apparently about maintaining happiness and gratitude because the positive chemicals enable your cells to be more resistant to viruses and bacteria.
So I am working on finding ways to be happy and positive.