Last night I went along to my local leisure centre and did an aqua tone class. I went with a friend. We got there a little late due to the traffic so I couldn't talk to the instructor beforehand. About 5 minutes into the class I was able to tell her I have FM. I'm glad I did, she kept an eye on me and gave me alternative exercises to do when the rest of the class did something a bit tricky. I won't say I found it easy but it was fun.
This morning I woke up after 7 hours of uninterrupted sleep...amazing! Normally I wake up at least twice. I am aching a bit more than normal, which isn't fun. I'm so glad I took the plunge and I'm going again next week.
Gentle hugs Xx