Hope everyone is well today. I have a question about sleep. Lately, I've noticed that even a slight disturbance in my sleep can really affect me the next day. I've phoned in sick to work again today because of it so would really like some tips if anyone has any?
I don't normally have any trouble getting off to sleep, I take herbal nytol (probably does nothing!), but then, I seem to be waking too early, like sometimes at 4am even though I'm still tired. I always feel pain and feel a bit queasy for some reason, so normally fall back to sleep but then wake up too late still feeling in pain and queasy and then the morning routine (just me getting myself ready for work) is all messed up because one thing I need in the mornings is time and if I wake late it's a problem.
Aaaaaaaaargh! So if anyone has any tips or can at least tell me whether this is normal I'd be very grateful.