Getting so sick of my awful sleeping pattern now! No matter what time i go to bed i am awake within an hour, wide awake for 30 - 45 mins then back to a very broken sleep all night.
Really doing my head in now, tried many different things to help me and nothing seems to work so its looking like i may have to ask for some medication for it which i really didnt want to do as i dont want more drugs in my body but the lack of sleep is effecting everything! my pain seems worse, work is hard and as i suffer from tourette's i makes that worse. i dont shout and swear like how tourette's is normal thought of by people but i twitch and have ocd. my twitches are all over my body so when i am having a bad pain day and need to rest my twitches take over and also make me in more pain as i cant sit very still!
all i want is one decent night sleep and i think that will sort me out but its not happening!