has anyone got any ideas for sleep, I have restless legs and with the pain of fibro I just don't get to sleep.
I take amitriptyline at night, ibupfrofin and paracetamol and fluoxetine I go to bed at around 10ish after taking the amitr earlier but I just lay there,
I watch the tv or listen to music I get sleepy and hope to drop off but no, I toss and turn all night and slowly fall of to sleep about 4.30 and then im awake at 6.00 and I give up. I should stay there and try again but I just feel guilty and have to get up, why I live alone and could sleep all day but my brain tells me no.
I try to sleep during the day but its the same old thing, pain takes over, so I sit and try to nod off but nothing works.
I would like to have some sleeping pills, but with all the hassle of an esa appeal my doctor wont give them to me as I have become so depressed, the stress off having all these interviews and forms to fill in are really bringing me down.
So if anyone has any ideas I would be totally grateful
Thanks for listening sorry I went on a bit.