On Tuesday I walked to the village I live on the edge of, for slimming club. I have done this walk so many times before but not for about a year. My husband normally drops me off but he was out so I decided to walk. It used to take me 15 minutes. This time it took 25 minutes - not too bad I thought. I felt ok when I got there and all that evening.
On Wednesday when I woke up I felt like I had been exercising non-stop for a week. Every part of me ached and still does. I have had to take painkillers more often this last couple of days, something I was tying to avoid.
I was hoping to be able to do a charity walk next year but it looks like I won't be able to. I'm so frustrated.