Hi - I have been attending a wellness centre for about a month, and one of the talks this week was about using 'green' veg juices to help reduce pain. Like most fms sufferers, I was willing to give it a go. I take gabapentin, but it isn't making a huge difference. I still have lots of pain
It seems that this has made a difference and I wanted to share it with you all.
If you have a juicer it is really easy to do.
I have used apples, celery, spinach, lime and cucumber. But you can add any kind of green veg . Yesterday I blended an advocado in it too and it was lovely as well as being great source of veg and good fats.
I know following specific diets is not proven, but this option seems to me to be of no detriment and may benefit my pain.
All I need now is to really cut down my wheat and grain intake as this is known to be something that increases drowsiness.
but hey .... one step at a time