Help controling depression without anti-depressants as I dont want to go back on them after beeing on them for 11.5 years. My depression has now got out of control. I am starting to cry for no reason. withdrawing from all the things that I do. I needed to cut down anyway. The only things that I will going to arre the carers' centre stuff as I enjoy my art groups and some of the stuff I do from the PCT.
I feel that i am letting the other organisations down because I wont be going to their meetings or group.
I have been going to counceling for a few times. i have my next session next Wednesday. I will also go and see my GP on Thursday as I have an appointment with the nurse at 8:30am. Dee