Weighted blanket

[Debbs73]

Hi. I'm looking into buying a weighted blanket as I've read that they are good for helping with pain. So I'm just wondering if any of you have used them or still do use them what would you advise. Tia

[RatArt]

hi! I use a weighted blanket and I’ve found that it really helps with my sleep which in turn can help pain. I would recommend if this is something you think may be helpful

[Dinkie]

we have had previous posts on this. I love mine and sleep better with it others cannot tolerate them. As with all aspects of fibro what works for one person may not work for another. If you decide to go ahead get the right weight for you but keep out of the way of young children or animals as the weight can prevent them from breathing properly if they snuggle under it.

[Debbs73 in reply to Dinkie]

Hi Dinkie. Thank you for taking the time to reply to my question. Out of curiosity what weight is your blanket?

[Dinkie]

The blanket should be about 10% of your body weight. If you google it there are many tables and charts to show you the suggested suitable weights. It's a really personal thing. Think mine is 6.5kg

[Debbs73]

Thank you for replying to me. I weigh about 11 stone so I've been looking at blankets weighing 8kg is that about right do you think?

[SpikeDinosaur in reply to Debbs73]

10% of 11 stone would be 7kg, so probably a bit lighter. But I'm sure everyone has their own preference.

[Debbs73 in reply to SpikeDinosaur]

Ok thank you. I'll have a look at the lighter weighted ones.

[Leeannet]

Hi Debbs I've a weighted blanket and I sleep better when using it. Am 11 stone and got the 4kg which I find enough for me. Got it on amazon. Give it a go see if it helps you x

[Debbs73 in reply to Leeannet]

I'll do some more research on the weights again before I order one. Thank you. X

[Littlefighter82]

Morning Debbs73.I have 2. One on my bed (7kg) and another for on the sofa (3.5kg). I also use this when I go away. I think they help but not sure! I've not really thought about it!

[Debbs73 in reply to Littlefighter82]

Ok thank you for your advice.

[forkeeps]

I have one, I bought a cheap one from OnlineHomeShop. I really like it. I don’t use it overnight, but helps when I’m resting

[Welshcatlady in reply to forkeeps]

I also have one from OnlineHomeShop and I use it on my bed. It was a good price too.

[Debbs73 in reply to Welshcatlady]

I looked on there as well as amazon. I'll do a price comparison. Thank you.

[Artis]

I bought one ( a single weighted duvet) at a cost of about £100 and found it just made the aching worse! Best to borrow one first if you can to see how you get on.

[DoubleMalibu in reply to Artis]

Morning Artis

Do the weighted blankets not make your limbs ache even more?

I’ve avoided these blankets for that very reason, as I couldn’t take any extra muscle pain😫

Best Wishes Lj

[Welshcatlady in reply to DoubleMalibu]

Hi I have quite a heavy one and it really helps me sleep and it doesn't make my limbs ache even more. Not everyone likes them, but I swear by mine.

[DoubleMalibu in reply to Welshcatlady]

Good morning Welshcatlady

Your reply is appreciated.

That’s interesting to read and I’m now tempted to try one, as I also struggle to sleep.

Take care

[Debbs73 in reply to Welshcatlady]

Ok thank you.

[Artis in reply to DoubleMalibu]

Yes it made me ache even more!

[Debbs73 in reply to Artis]

Unfortunately I don't know anyone that uses one. It's a shame shops don't let you try before you buy.

[Vontrap]

hi I have thought about a weighted blanket before though I have been reluctant to buy as I feel sore lying in bed and toss and turn all night. Let me know how you get on with it. 👍

[Debbs73 in reply to Vontrap]

I will do thank you.

[Meditationlover]

Hi , I have them, I'm overweight so I brought 10kg one off amazon, pink Teddy bear material, it's helps pain, and reduces anxiety, I swear by them. Also a weighted eyemask on amazon, £10, help prevent headaches and stress xxx

[Debbs73 in reply to Meditationlover]

Hi. Thank you for your reply. I'm just over 11 stone and was looking at buying an 8kg from amazon. I'll have to have a look at the sleep mask as didn't know they did one. Again thank you xx

[Meditationlover in reply to Debbs73]

My pleasure, eye mask come in a cute pouch as well. 8k will be perfect for you, I'm 13 stone, I hope it all helps you, keep me updated on how you get on xxx

[Debbs73 in reply to Meditationlover]

I will do. Xx

[athenadark]

It's a your mileage may vary thing, if you are a sleeper who stays in one position they're amazing, I'm like a rotisserie chicken the way I turn and for the sofa it's great but on the bed I can't turn over and tend to force it, I'll second the weighted eyemask regardless though

[Debbs73 in reply to athenadark]

I tend to sleep in one position on my back, so should be ok then I guess. Thank you for your reply

[Meditationlover in reply to Debbs73]

I also got a body pillow from lidl today for £9, oh my god its wonderful, I had nap with it, I put bottom end between my knees, and cuddled top part, I ha e knee pain so it elevates it xxx

[Debbs73 in reply to Meditationlover]

Now that sound's like something to look into tomorrow. Thank you. Xx

[Meditationlover in reply to Debbs73]

Your welcome xxxx