Taking supplements and exercise

[fibrogirl41]

Hi thanks for the replies about fatigue, its nice to know im not alone in this, i wondered if anyone takes anything to help with fatigue/pain etc just to help or any exercise obvoiusly nothing too strenous. But thankyou again for the kind messages💕😊

[CM1EDSUK]

Some resources for you to try:

livewellwithpain.co.uk/ten-...

ppa.csp.org.uk/content/link...  

Some gentle exercises developed by Canadian therapists, & showing modifications dependent on ability in many exercises. About Tai Chi & Qi Gong & yoga:

youtu.be/pa_I5NAOW4k(Not working as expected?)

youtube.com/watch?v=XMps5-P...(Not working as expected?)

youtube.com/watch?v=KEjiXtb...(Not working as expected?)

Diaphragmatic breathing which helps reduce your pain levels & aids relaxation:

cheshire-epaige.nhs.uk/wp-c...

[Cat00]

COQ10 supplements are supposed to help fatigue, lots people with ME take them as they are supposed to help our mitochondria. Might be worth a try?

[LadyJoro]

magnesium, iodine, vitamin D and Iron are worth considering

Magnesium is for muscle and nerve function

Iodine to reduce inflammation

Low vitamin d and iron cause fatigue and I’m always mildly deficient which is apparently common in people with fibromyalgia