For the past week I have not been sleeping well. But tonight really takes the biscuit as my back is in terrible pain that hot water bottles nor paracetomol and ibuprofen is taking even the slightest edge off. All I've wanted to do All weekend is sleep and have had a few naps.
The doctors hasn't given me other pain meds and have told me to take. I am on 90mg Duloxetine in the morning as well as 25mg vitamin D tablets. And i am currently on 75mg Pregablin , which I am slowly weaning off of because apparently this medication causes long term damage.
I have had a blood test done a month ago which showed my vitamin D levels being low and then I had one done last week which they have found something and want to talk to be on Wednesday about it as they found some sort of virus last time though I didn't feel unwell
I am just looking for ways to have better sleep as it is now truly affecting everything and I want to cry.