Decode Your Fatigue 21 Day Challenge

[MissMinto]

Alex Howard is an author and therapist whose YouTube channel is a great, free resource. He suffered from Chronic Fatige/ME for six years and this has informed a lot of his work. His latest project is a book on Fatigue - but you don’t have to buy the book to access the resources as he’s doing a 21 day live video series starting on 21st September.

If you’re interested you can find out more and/or sign up here:

decodeyourfatigue.com/chall...

PS I have no vested interest in this other than being a fan of his work and wanting to pass on free information to those of us plagued by fatigue.

[aytias]

Thank you! I just signed up.

[MissMinto in reply to aytias]

Fantastic - I’m really looking forward to it.

[trip77]

Just signed up for the challenge and requested to join the Facebook group. I hope it is as useful as this group is 😉

[MissMinto in reply to trip77]

He’s a good guy, worth skimming through his YouTube channel too

[trip77 in reply to MissMinto]

Yeh ill check his channel out then. Thanx.

[Rebel12]

Hi MissMinto I went on a 3 day course with Alex many years ago before he set up his clinic. I was very ill with M.E and fibromyalgia and it was a struggle to actually get to the course, but was worth every penny, and everyone that worked with Alex had also experienced M.E ( chronic fatigue) so there was so much compassion and understanding. Made such a big difference to my health .

[MissMinto in reply to Rebel12]

That’s wonderful to hear - I wish I’d known about him then as my son lost 3-4 years of his life to glandular fever which then evolved into Chronic Fatigue. He’s better now but no way 100% and relapses whenever he picks up a virus. I hope you’ve managed to find a way of managing your symptoms and in a way Alex’s experience has turned him into a really wonderful healer.

[lioncub]

Thanks for highlighting this free resource. Now at day 14 I'm finding it very helpful.