My experience with fibermyalgia - Fibromyalgia Acti...

Fibromyalgia Action UK

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My experience with fibermyalgia

huan profile image
huan
3 Replies

Me and my disease do stand on alternative therapies. I enjoy sauna and steam rooms and it helps. Diet is very important too. Fresh air and nature. No junk food or being over-weight. Positive thinking no matter what the established medicine declares. Will-power to do all above listed things too.

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huan profile image
huan
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Welshcatlady profile image
Welshcatlady

Love your positive attitude, it's what keeps me going!

Fibroska profile image
Fibroska

I try and stay as positive and as stress free as possible, easier said than done at times though. I've just had a hellish couple of days, when I was unable to do anything, the pain was unbearable but I just kept telling myself, "It is temporary, lets think what you would like to do when this has passed, lets make a SMART goal".

Keep up the positive work people, don't be too hard on yourself and remember to be kind to yourself.

Stay safe, keep well and be strong.

Jackie0212 profile image
Jackie0212

I agree with you. I find steam room and jacuzzi helps and relaxation techniques. Being outdoors does as well. Unfortunately I can't walk much due to bulging disc and i am struggling to lose weight.

I am really missing being able to go the gym and spa due to this pandemic.

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