My First Experience of Pilates

[smartcarkaz]

Hi guys

Here's a little snippet of my day, try not to laugh at me too much...

karenlawrie.wordpress.com/2...

I'd love to know if you've any experience of Pilates or Yoga, and if you manage to, how you still practice.

Hugs and kitty purrs.

Karen

[lou60]

I've been considering Thai Chi, can't do anything that involves getting to the floor. I would benefit from guided exercise. xx

[smartcarkaz in reply to lou60]

Never thought about that, it's nice and gentle so sounds like a good idea. Good luck!

Karen x

[Ian123]

Still do some Pilates substituting a chair for the floor stuff it has been quite useful in keeping some work on posture which goes badly wrong as I tire. Taken at my own pace (I dont think I would ever be able to take part in a group session) listening to my body on what helps and what doesn't an adapted form of Pilates keeps me active through winter hopefully in a mobile state for springtime when a little outdoors activity can return to my list of things that improve quality of life.

[TheAuthor]

Thank you so much for sharing, that was really interesting.

All my hopes and dreams for you

Ken x

[smartcarkaz]

Another forum member advised she does 10 mins of Pilates every day and noticed a real difference after a couple of weeks with fatigue and stiffness, looks like I might be having another Pilates Bussell session again later!

Karen x