pain all over

[ryanandalex]

today has been my worse day, pain unbearable now am I lying in bed

[Dizzytwo]

Hi there, nice to meet you. I am also in very bad pain today so can understand how you feel and I'm sure so do all our members.

I have had Fibro for 35 yrs. While having an early night and getting some rest is a good idea when in pain. What I learnt was if possible don't spend too many hours laying in bed. Even if you can't move sitting up in a chair would be a better option. I do hope you feel a little better tmw.

I have noticed you have left your post unlocked. For privacy reason you may like to think about locking future posts. Doing this not only protects your privacy but every member who replies to you

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Take care and 🤞 we both feel better soon.

Momo

[Hidden in reply to Dizzytwo]

Hi I hope you have a better day tomorrow. Take care Lynne

[Dizzytwo in reply to Hidden]

Thanks Lynne 🤗🤗

[Hidden in reply to Dizzytwo]

You are very welcome. Take care Lynne

[YASMINTINA FMA UK Volunteer in reply to Dizzytwo]

I hope you both feel better , take care dizzy these days in bed do get to us , between us we are having a run on them sending gentle hugs xx

[Dizzytwo in reply to YASMINTINA]

Thanks Yassy ((hugs)) Hope you feel better soon xx

[Hidden]

So sorry you feel do rotten, hope you feel better soon . Take care Lynne

[Hazel_Angelstar Administrator FMA UK Staff]

When my pain is really severe, I try and find something to do to try and help take my mind off the pain and distract myself.

This might be listening to an audio book, colouring in, crocheting etc.... Even just watching TV sometimes

Often when you are in pain the last thing you want to do is move, and do something but if you are just lying there you can become more focused on the pain so it feels worse xxxx

[Mags69]

Hi Ryanandalex, hope your pain has eased off a bit. Last weekend I was in such pain I could have jumped in front of a bus! The last thing I felt like doing was moving, but I had read that gentle exercise could help. I forced myself to start and was surprised how much it helped. Hugs, 😃🌹

[YASMINTINA FMA UK Volunteer]

Morning sorry to read this, have you any pain relief to take?? horrid being in pain, hard I know but if you have moments where you can watch a favourite tv programme, or listen to some relaxing music give that ago in between grabbing some sleep when you can, I’m hoping this awful pain will pass soon for you xx