Irrational thoughts

[KimSawyer]

Does anyone else have feelings of total panic regarding the future?? I’m lying here awake yet again worrying about what could happen to me in the future, if my partner dies how will I afford to pay my rent, where will I end up?? I feel so apprehensive and nervous , I feel sick to my stomach at the thought of what could happen, I never used to be like this, but have a sense of dread thats affecting my everyday...

[Dinkie]

I used to many years ago after the death of my father and sought help from GP - she called it catastrophizing and a course of CBT sorted it out. I'm not a doctor and don't know whether you have the same so suggest you talk to your GP and get an expert opinion to help you deal with your feelings so that you can feel more calm.

[Dizzytwo Moderator]

Hi, it sounds like your feelings of anxiety are outside of what would be normal for most people. I completely understand having lived with these kind of irrational thoughts for years.

You really do need to go and see your GP and tell him/she how you are feeling.

I agree with Dinkie about the CBT been very helpful. I have been doing a one to one course and find it's the best thing I have ever done that helps me.

Book an appointment tmw for your GP and hopefully he will be able to help you feel less worried xx

Momo

PS if you wish to stop your posts and what you write been seen by everyone except this group. You may like to think about locking your posts. Other wise it could end up on Google, FB etc this link will show you how to lock a post if you wish to.

healthunlocked.com/fibromya...

[Tinky5]

I’m an anxious person. I understand what your saying. I constantly worry what’s going to happen to me. That my husband will get fed up with me and my fibromyalgia and leave me for a healthier woman. How would I survive?

I lost my father 4 yrs ago this months. It’s also my son who passed away - it would have been his 27 th birthday tomorrow- so I’m struggling and my mind wonders - I always think the worst! Feel a failure. Feel guilty. I hate this condition , the pain is horrific and I hate what my mind does.

I’m off to see my gp tomorrow. Maybe you should ring also,

It’s never easy when we’re in this mind set.

[bobbybobb]

Sometimes in life feelings can become overwhelming to us. They can affect our every day,way of thinking, so as the other's suggest seek some help from your GP to help get these feeling back into proportion. Also, sometimes we hit difficult times in our lives but we always find solutions to deal with them if they actually happen. Anxiety distorts our logic. Good luck with everything.

[jenjeff]

I can identify with that, have sleepless nights over overthinking things which will most likely never happen and try to meditate but my mind is full of negative thoughts.

[honeybug]

Hi Kim

😊🌿🌸🦋

Sweetie none of us can control the future and it’s great that we don’t know what’s coming or we all would be in a state of shock and NOT function.

The best thing to do is just concentrate on the next minutes hours but no further along than this day.

None of us can control when we will pass from this Earth. Because we must live the life we are given concentrate on living...live your life to the fullest as best you can.

I would suggest you see your GP and explain your high anxiety and get an antidepressant to aid you through this difficulty you’re having.

You can always come here to seek help. Surround yourself with calming things like lavender diffusers soothing music a feel good movie and the support of family and friends.

If you still need help maybe seeing a psychologist might help as well.

Try to find the positives in everything that comes your way.

Best wishes for getting relief dear.

EJ 😊🌿🌸🦋🙏🤗💗😘😇🕊

[Hidden]

You’re normal! Anyone with long term sickness feels more vulnerable. I was a teacher in rough tough schools for about 30 years & had broad shoulders, but now early retired ( due to health) and living alone. I often feel emotionally frail - most days I have a weep at some point. Then I get over it for a while. My GP suggested phoning Samaritans, which I do. You can off-load and it helps in moments of desperation. You do not have to be suicidal. Some Samaritans better than others, so sometimes I finish call and redial to speak to someone else. It does ease the burden and you can talk openly about your fears. It helps. Phone number is 116 123. It’s not going to solve things, but it may help support you. Give it a go, if you haven’t already. I really do understand how you feel.

[Annmurry]

This maybe not be something to worry about but speak to your GP. I'm exactly the same. I also feel like this regarding the future. It all happened when a family member passed away. CBT worked for me, so please give that a go. It didn't take it all away but it made some days easier. Please don't hesitate to speak to me if you need a chat.