Hi, I injured my back quite severely just over 3 months ago and while it has got a little better it's still very painful and is making life difficult as I live on my own (I'm 61). What is more worrying though is I am hurting more rather than less overall. Specifically, the whole of my trunk from my hips to my neck now aches.
At first I assumed this was my body compensating for the back pain, because the other muscles were having to do the bulk of the work in bending and such like. But even if this is true, which I think it is, after 3 months they'd surely be used to it and I'd be less achy, but I'm just not.
Additionally, I am incredibly fatigued and find any exertion really daunting. I put this down to the backache again, because it takes so much effort to move about. Then I thought I was just getting terribly unfit because I was sitting more so I'm making myself exercise by taking longish walks each day, but to be honest they are a nightmare. They are arduous and debilitating because for some reason I can't breathe very well so I pant my way through them, plus everything hurts. Each step is painful.
I've always been a big walker and previously once I get back in my stride, no pun intended, my fitness picks up, but this time it's showing no signs of improving. It's like my body has not only forgotten how to heal, but it's just sort of breaking down.
On top of this I've developed a worrying complication in my feet. I have permanent oedema which is making my skin tight and sore and making it more painful to walk. Again, I thought this was from sitting so much, with the back ache. But even after walking, which would surely get your circulation moving, or even in the morning after a night lying down, the swollen tight pain is still there. It has actually bruised my skin or bones - SOMETHING is bruised! - because it is so tight. The skin is also discoloured, being a darker red.
I'll just mention that I have Restless Leg Syndrome, IBS and bad tendonitis in one ankle too, but I had them long before this problem. If anyone could throw any light on this I'd be most grateful - thanks!
P.S. I'll just add I haven't seen a doc about any of this, other than when I first injured my back and they just dismissed it as a pulled muscle. It's a hell of a debilitating pulled muscle. I can't stand up straight, it's painful to lie in bed and walking is an ordeal!