Hi everyone x good wishes to All 😎 i just wanted to share with you in case it brings anyone else the same relief - a few months back i was so worn down and fed up with the constant pain in my legs and the constant flexing of my feet trying to stretch out my tight muscles that i would have tried anything! . . It came to mind that a cycling motion may actually help but at the time there was no way i would have been able to join a gym or even ride a bike but i came across a Davina bike... its just pedals so u can sit in a chair on bad days and on edge of bed on better days. .it made a world of difference to stretch my muscles at my own pace and i found that after pedaling for a while it took the burning pain to a tired muscle pain which i found much easier to tolerate. Is available in Argos for around £45 and has a step counter so you can set yourself targets. It has been worth every penny and more! I hope this helps someone x
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