Well ive lost 3pound this week lol....

[bigfattoe11]

Cant beleive it big weight loss for me now thats 22pounds from xmas...also had a box of maltesers...lolxx in shock...but hey its brill news thought my coat was getting looser...and ive been eating more salads....so hope it inspires you all...saonsburys salad bowls wicked without the cherry tomotoes...crunchy new bowls...really fillingxxc

[Hidden]

That's good I have a few more pounds on those winter puddings has given me afew spring roll well done

[bigfattoe11 in reply to Hidden]

Thank you so much june yes im getting there slowly...but was so pleased this week...but its down to them filling salads bowls with a good dolep of salad cream...goung to stock up more this week .as i put them with my hot food lol...but it does the trick fills me up xxx

[Hidden in reply to bigfattoe11]

When I need to loose weight I make a pan of cabbage soup sounds yuk but a nurse once told me they give it to patients that need to loose weight before a operation

[Lou1062]

Well done xxx

[rosewine]

Marvellous news you will have to be changing your name soon. Salads are so much easier to contemplate now we are having the lighter nights.x

[bigfattoe11 in reply to rosewine]

Yes i agree im having my five aday...and veg aswell...but i do find it easy buying ready made salads

So nice and fresh and brillant to nibble on...with the warbaton thins..i guess ive been on 1200/1400 some days i eat less some more...this i think is keeping me maintaining weight lossxxx

[ryanbone10]

That's fabulous news, well done

Are you following a healthy eating plan or just watching what you are eating? Slimtoe..................

[bigfattoe11 in reply to ryanbone10]

Thank you...no i eat sensible but i eat bread every day in moderation and cheese once a week...i dont think of it as a diet just watch my intake...but i do have a treat once aweek...and i find im still losing another three pounds and then i lost two stone in three months....i didnt think it was possible...but now im finding it easy as each week goes by...oh ive had no acholoe or booze at all...i used to drink but i dont now..also no fizzy drinks at all...i guess this has a big impact on my weight loss xxx

[ryanbone10 in reply to bigfattoe11]

Fabulous, keep it up my friend xx

[TheAuthor]

Hi bigfattoe11

That is absolutely amazing and I want to genuinely wish you continued success with your diet, you should be exceedingly proud of yourself.

All my hopes and dreams for you

Ken x

[Treewade]

Well done big whoops proud o u xxxxx

[kimbles]

Awesome. well done. Are you following a diet or just changed to more healthier options. It sounds similar to the Slimming world ethos of third of your plate veg/salad every meal.

Has cutting out soda etc improved your health ? i read somewhere a long time ago that detoxing from fizzy drinks really helped reduce pain and stomach issues.

Either way.......You should be very proud of your self.

Give yourself a big hug. x

[bigfattoe11]

Yes ive stopped drinking fizzy drinks all together....MY REFLUX HAS GONE COMPLETELY NOW...So i now knoe im healthy again..as my stomach has gone down im now a 14 was a 18 at xmas going on 20...my unda bra stomach was huge.i couldnt get out of bath..now in get a bikini shape lol...my legs are skinny ...had a wolf whistle today ..im 54 and was wearing joggers..lol scruffy i was..he was a tasty richard gere..lol...first time in a year ...felt goooodxxx lol...and red cheeked....

[Joyia]

Fantastic well done x

[Pennie1]

That's absolutely fantastic, I have lost 7.5 stone since last October and it's made me feel better about myself, my gp did mention to me that the fibro pain is not weight related and she didn't want me to expect it all to disappear with the weight loss. I must admit that when I started I had hoped that the pain would go but it's still here 😤😤😤. I'm sure you must feel better inside and it's so lovely to be able to treat ourselves to nice clothes instead of high calorie treats. You are doing brilliantly, keep up the great work, you're a star that's shinning a little brighter ⭐️🌟✨🌟⭐️💫💫😘😘😘

[bigfattoe11]

Oh thank you very much and a big wow to your weight loss...very good..im reaching my two stone mark...looking for another 14pounds than im down too my goal...im still in pain with my legs so really im disappointed it hasnt gone...but having ostes aswell it a bone disease...as you probably knoe...but im pleased as im going back to my gp soon who said im obese and boy im going dressed up...cant wait to do it as he was horrible to me...and i havent forgot hus insults...but he is wrong as my pain hasnt lifted and he said it would with losing weight infact its worstxxx

[Newquay]

Congratulations weldone, so proud of you Asda salad is great as well the plian crunchy salad, put a bit of chilli dipping sauce in instead of salad dressing yum yum, with salmon or chicken. Ps if you like it a bit spiced put some chilli dipping sauce on fish or chicken.

Keep up the good work I lost 3.3/4 stone with myfitnesspal app put your details in and weight your food and enter it in app tell you how many calories,fat,protein, just about everthing .

Will be keeping my eye out for your progress reports.

Glynis

[bigfattoe11]

Yes sounds so nice i find thou asda salads got pototoes in so i avoid them...but yes i agree the salads work well...lol... but im doing alot of guessing with my calories...but hey its working well.lolxxx