How are you feeling today?
I was wondering if you can help me. I want to start exercising to help get the mobility back in my arms. I'm waiting for physio but that might not happen until September!!!
Can any of you please recommend any exercises that might help with my mobility until then. I can't raise my arms very high, put my hands on my hips or reach around to my back because of the amount of pain. If am I lying down i can't raise my left arm at all. I can't lift anything heavy.
Thank you all. Gentle hugs.