Hi, not be on the forum long but it's six o'clock in the morning and I have had about two hours sleep. Putting mag oil on my legs to alleviate the restless legs, but also my knees are killing me with the arthritis. Have decided to try and lose weight to help take pressure off (not easy I know) but I have to try something. I am only 5 ft tall and weight just under 10 stones so I know I am overweight. Don't have a big appetite but love butter and bread ( will have to give them) up. Has anyone find this to be a successful wat of alleviating knee pain.