Sorry my friends that I have not been on here for awhile. I wasn't doing to good. My left shoulder blade had been acting up badly. I even had some test done and one came out that I have small herina on my abdominal. On my shoulder blade my PT and the pain management is getting my shoulder blade to feel better. At first they thought it was the muscle. My PT he put a electrical shock wave and with heat after the work out. That help me a lot. My insurance is going to pay for one of those shock wave. I can keep it on when ever I need it or when I am doing thing. Because it is small and that have gell patches. They pay for the this wouldn't pay for the gel cream. But at least I get the shock wave. I am so greatful that I am slowly getting better to were I can do more things around the basement apartment.