I just rediscovered it. I couldn't find the original post.
I needed to re discover this. And am shooting off into space for anyone out there who feels like me. That the spirit is flagging.
You gave me this in a blog so I am bouncing it back across space. I hope it helps you like it helped me. Read it believe it. X
Take an index finger
point it at yourself
say out loud
"You Are Special"
"However you are is ok"
"Whatever happens you are a survivor"
You have pain, IT doesn't have you!"
"Every day is an achievement."
"I am proud of you"