Hello fellow members!
Without my FibroAction hat on, I came across this site of which there are many similiar sites to choose from but this site has the following worksheets you may find helpful.
Here's the list of Worksheets you may find useful;
*3 different Daily Activity Diary
Plus information sheets too ;
*What is Rumination?
*How breathing effects feelings
*What is Cognitive Behaviourial Therapy (CBT)
*PTSD & Memory
*Guidelines for Better Sleep
Plus these which may be most relevant;
*Pacing for Pain & Fatigue (unable to post but would hope you'd consider looking at it)
*Progressive Muscle Relaxation ( which we've talked about before)
*Relaxed Breathing (which Sian aka Zeb73 did a post about)
Here's the link;
I noticed there was also a worksheet for a 30 day challenge.
Would any of you for a bit of fun take part in a 30 day challenge if I make one, just for fun. It would be simple things per day like PMR, do something makes you feel good, drink more water, do a meditation/relaxation you tube video etc.......
If so please click recommend so I have a clue as to how many would take part as a group!
I hope find this interesting & useful too