Feeling a bit poorly today as usual it's flu like symptoms with fibromyalgia which I've having for the past days

[vixen49]

I'm stressing cos I got Atos meeting which I am dreading,given a scale of 1 to 10 on pain levels it's a 8 And half

[bren876]

Good morning vixen,

When is your atos meeting?

So sorry your in so much pain, i know its easy to say but please try and relax your truly be ok.

When you go into the assessment just remember your not alone you have all of us in there with you.

Just take your time and think before you answer the questions and dont be scared to speak out if you feel they're trying to rush you,you know you have nothing to hide

I wish you good luck my friend, Gentle hugs viv xxxx

[vixen49 in reply to bren876]

Thank you viv I'm getting all worked up over nothing I'm gonna try not to think about it gentle hugs. Ros

[vixen49]

Totally forgot, it's 10:50

[Hidden]

Morning hunny

Sorry you're feeling wound up it will be making you're symptoms worse, have you tried any of the relaxation techniques to see if it helps. Maybe the diaphragmatic breathing exercises would be useful

I understand the fear as I've been there too and know what that knotted feeling inside feels like, I shall be thinking of you with my fingers crossed for you and hope it all goes well

Always listening and sending supportive fluffie hugs for you

xxxsianxxx

[vixen49 in reply to Hidden]

I had rescheduled for 7th July

[Hidden in reply to vixen49]

Was that a huge relief hunny?

Maybe the relaxation can work? sending relaxing, calming, soothing fluffies to you Ros

rest up and R&R and let the stress flow away

xxx sian

[vixen49 in reply to Hidden]

Not really I still gotta face them but will try to stay calm

[Hidden]

Darn it! too late with my message you're already there

[vixen49 in reply to Hidden]

Oh sian what you like lol

[Hidden in reply to vixen49]

Nuts! completely nuts!

LOL

Are you ok Ros?

xxx sian

[vixen49 in reply to Hidden]

Yeah was worried about getting my daughter work and she panics so she gonna ask her boss for the 7th July of

[TheAuthor]

Hi Ros

Hope I have read this right? Good luck for the 7th July. And I hope that you are feeling better?

Take care

Ken x

[fenbadger]

Good luck for the 7th. Use all your coping strategies. Hugs

[lilian68]

good luck for the 7th july hugs