I have been grain and sugar free since end of July and I cant even begin to tell you how much my life has changed, I also eat very low carbs and high fat.
I was diagnosed with many illness as well as Fibro. I was in so many strong pills I just didn't have a life, spending most of my time in bed or thinking about bed. Depression. IBS, gastric dumping. and so on and on it went. I gradually stopped the pills as I got into my diet.
My Dr is puzzled as all my bloods are now clear of the other illnesses ( autoimmune diseases) my bloods were just before changing the way I eat and my last lot two weeks ago.
I feel wonderful and have lost almost 5 stone into the bargain, without exorcise. Now I am going to start exercising gentle at first, I might add
Anyone else have a similar story?
Happy new year to all xxx