I've been having a little bit of a win over the tinnitus I get. It works like this - you know when you've got a tune in your head that won't go away? Well now, instead of trying to ignore it or get rid of it, I've been using it to block out the fuzzing & the hissing, etc. I've found that if I focus on the song - like something off the tv like the EastEnders music for example, then I have that blaring throughout my head as I'm trying to get to sleep. So far, so good. I've had the Doctor Who theme mixing in with Casualty theme tune; Britney Spiers tunes, & all sorts of tunes which I've had going on in my head, totally distracting me from the tinnitus. Brilliant!
Just thought it might help someone else suffering from tinnitus,