As I get older, am 45, I seem to be getting more and more anxiety in my life. I feel I need to have things in the go all the time and have to rush from one task to neither even when there is no rush!! I gulp drink down quick and then end up choking as drank too quick! My heart seems to pound most of the time, I grind my teeth and clench my jaw, does anyone else suffer like this and have any remedies, please don't suggest deep breathing, relaxation, etc as have tried that so many times! I also do a lot of exercise which helps at the time but am running out of ideas! Thanks Lucy kris x
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