unfortunately I have really nasty pain in back and it is running around to my tummy. Nasty!
So my posture today is scrunched -you know what I mean - shoulders up - back arched and as I sit here I am slightly swaying. Not a good sight to meet someone. Wizzard old crone look aaahhh lips curl ( thank goodness I havent got a beak for a nose).
I have physio app today for her to look at my back probs. Not a good day but hey might as well go along for the laugh.. More core strengthening I expect. I will let you know how it goes later. xgins