Join us for an hour-long meditation class in central London at 6.15pm or just come straight to the group meeting at 7.30pm.
Experienced meditation teacher Nick Kientsch leads this one hour drop in class. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide us through a series of short meditations.
Start the week by clearing some space in your head, relaxing and energising yourself for the week ahead.
Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax.
£6 for meditation class (Not run by Mindful Mumas-to-be)
6.15pm 8 Hop Gardens, WC2N 4JS (nearest tube Leicester Square)
Mindful Mumas-to-be Group Meeting:
7.30pm till 9pm The Marquis, 51 Chandos Place, Covent Garden, London, WC2N 4HS
2 tables booked upstairs, informal social to meet others and chat.
Map and Directions: goo.gl/maps/NbEQt
For more details and blog go to mindfulmumatobe.co.uk
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