i am trying for a kid whatts best advice?

[amybabee]

[DianeArnold Partner Nurse Fertility Network UK]

Basically ensure you eat a healthy and varied diet. Do not drink alcohol – drink plenty of water. Do not smoke. Take regular exercise. Make sure you take a multi-vitamin suppliment which includes Folic Acid to minimise the risk of having a baby with spina bifida etc. Regular intercourse, and if nothing has happened after 2 years trying – earlier if you are over 36 years of age, then seek advice from your GP.

Diane Arnold