Q10 supplement

[Sylva123]

Hi there, I was recommended Start With the Egg book by someone on here recently (thank you!). As recommended in the book I've bought some Pharma Nord q10 Gold. The book recommends 200mg per day but I am spending so much on everything related to fertility at the moment I wondered if anyone has tried just with 100mg per day? I know it takes 3 months to see a difference - we're looking at starting our IVF in 3 months (I'm just recovering from an ovary operation) so seemed like a good time to start. Would love to hear anyone's positive experience of q10.

Thanks!

X

[LittleMermaid1]

Hi, is this a form of coQ10? I took 300mg in ubiquinol form after reading the same book. Egg quality was much better on my last round so who knows if this helped. I also started taking DHEA but only around 6 weeks prior to EC.

Wishing you the very best of luck with your IVF xx

[Sylva123 in reply to LittleMermaid1]

Yes, thank you! Still getting to grips with all the terminology. I bought the Pharma Nord ones recommended in the book. After much googling I think I'll go with 200mg per day. So glad to hear your egg quality was better. I've read so many good things about people's personal experiences with it. Hope it helps.

Good luck to you x