Hi everyone. I’m after a bit of advice. I’ve just finished reading it starts with the egg, and have a list of vitamins that have been advised. We’ve just finished three unsuccessful rounds of IUI, and awaiting our first IVF appointment. We’re now defined as having unexplained infertility, although my OH has had low motility in the past. According to the book, they’ve advised-
Prenatal vitamins from natural food folate/ methylfolate- 800 mcg
Vitamin D- 2,000 IU
Vitamin C- 500mg
Vitamin E- 200 IU
Alpha-lipoic acid 200-300mg/
Coenzyme Q10 400-600mg.
It seems like a lot of vitamins to be taking. I’m just wondering if anyone else has experience of taking any of the above, or has any advice in general about it. I’m very confused by it all. I would be really grateful for any info xx