Help with lining FET

[Marietay]

So as the title suggests I’m looking for tips to help thicken lining. I know I’ve read lots of posts in the past about this 😬. I’m sure I read that a hot water bottle can help? And drinking plenty of water? Had my second scan to check lining today and it was only 5.8...feeling very frustrated 😩

[thejourney]

my clinic told me to rest, no high impact or strenuous excercise anx to stay well hydrated to help to thicken my lining.

[Marietay in reply to thejourney]

Thank you Amy. Mine just keeps telling me there’s nothing I can do it’s down to the medication. Just want to do anything I can to help it!

[thejourney in reply to Marietay]

Im on a natural cycle so dont have the hormones to help develop my lining, but thats the advice i was given- i guess it cant hurt!

On my medicated cycles i was given additional HRT to help my lining- tablets and transdermal patches.

Try not to worry too much thou, if the clinic felt there was something else to be done, they would tell you. x

[Marietay in reply to thejourney]

Yea I’m sure they would. Think I’m finding it stressful because it’s out with my control!

[sam84]

Glad you have asked this I’ve also just started FET x

[Cinderella5]

Walking to get the blood flow going, pomegranate juice, beetroot juice, warm soaks in the bath, vitamins E, eating protein, hot water bottle....just some things that I tried! Good luck!xx

[Marietay in reply to Cinderella5]

Thank you! I will def try these 👍🏻 xx

[Cinderella5 in reply to Marietay]

If I could pick one thing that I added last minute it was the vit E and my lining seemed to go up....not sure if coincidence or not. Got the 800 ones from Superdrug. Have a read back at my old posts....theres lots of advice when I was struggling with mine!xx

[Marietay in reply to Cinderella5]

That’s great thanks so much! Xx