Hello everyone...thank you for creating this lovely group who shares the best information needed for the FLF and many thanks for accepting me.
Recently during routine check up I have been diagnosed with level 2 fatty liver by the ultrasound and 66%fatty liver over the fibers can test. Luckily no scaf yet and the liver stiffness is bit increased to blue zone.
As the doc advised to start with diet and exercise as that is the only one way out to reduce the fatty level and no medication can be done.
I will follow all your suggestions and hope that I can restore my fatty liver back to normal value.
Once again..many thanks 🙏