My results after 10 months

[MW923]

I just repeated my Nash fibroSure labs it's 10 months and I don't how I'm feeling about it. O have 49lbs and the is better on the steatosis was 0.78 now it's 0.53 my Nash is N1 0.50 borderline to probable and the Fibrosis is F0 no fibrosis 0.02 it was 0.01.. I just want to add I've been eating healthy as we should and walking at least times a week for 30min.my doctors happy with this and tells it just take time. Hmm how time I want Nash done the person reverse this and I'm not there yet 😔

[nash2 Partner]

I often wish it was faster but then I remember that I spent several decades getting myself into this situation so it makes sense that it will take time to make any changes. Seems like you are on the right track and I guess the only real advice I can give you is to view this as your lifestyle for the rest of your life and it is a good thing. It is more frustrating to be dying of end stage liver failure, at least that is the impression I get from people who don't put in the work.

[MW923 in reply to nash2]

Thank you Wayne, I'm doing my best. I'm going to add more exciting. Happy Thanksgiving to you and your family. I'll be eating some turkey and veggies only.

[nash2 Partner in reply to MW923]

That is our menu too, turkey, veggies, and a salad though I suspect we will share a chocolate volcano dessert.

[Banditsmom09]

I binged on pumpkin pie for TDay. I need to binge on veggies as I think I am getting too many carbs. I have a friend who is a diet tech. She gives me a lot of info. Said she read in a nutritionist website that it is recommended for those in menopause and older to make sure that one gets enough choline. A whole egg has a lot of choline. Hormones help protect the liver. Choline will help later in life when hormones wane.

[MW923 in reply to Banditsmom09]

Good morning, I haven't been on in a while, I take choline every day I heard was good for the liver and veing not eatting eggs yokes due to the bad fat them I take the choline . I hope doing well. I did some Thanksgiving food than back in track.

[MLB_77 in reply to MW923]

I think eggs mainly raise/effect the HDL cholesterol the “good one” (in a positive way)

[MW923 in reply to MLB_77]

Well with ke eatting the yoke anymore my whole cholesterol panel has improved so much. They yoke is the bad fat so o stay far away.