Omega 3 fish oil: I've read that omega... - Living with Fatty...

Living with Fatty Liver and NASH

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Omega 3 fish oil

nash1996 profile image
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I've read that omega 3 is great for NASH.

I'm really not a big fish eater though, a bit of tuna and that's it.

Does anyone know if omega 3 supplements are liver friendly?

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nash1996 profile image
nash1996
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nash2 profile image
nash2Partner

A lot of people take the capsules. Not as good as part of a meal but certainly better than not getting it.

Herman7275 profile image
Herman7275

Yes, I take 2 capsules daily, fish oil ( now lemon flavor ) fish oil / omega 3 have been safe for me for 3 years

srednicki profile image
srednicki

My doctor put me on 800 mg of Vit E. my AST dropped from 69 to 31 and my ALT dropped from 97 to 33, so it really worked for me

MLB_77 profile image
MLB_77

I’ve read that vitamin E and fish oil are not good for if you’re trying to raise your platelets. Also that they are fat soluble vitamins and can build up/calcify.

Chia seeds are an easy way to get omega 3

I put them in my smoothies and oatmeal

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