Omega 3 fish oil

[nash1996]

I've read that omega 3 is great for NASH.

I'm really not a big fish eater though, a bit of tuna and that's it.

Does anyone know if omega 3 supplements are liver friendly?

[nash2 Partner]

A lot of people take the capsules. Not as good as part of a meal but certainly better than not getting it.

[Herman7275]

Yes, I take 2 capsules daily, fish oil ( now lemon flavor ) fish oil / omega 3 have been safe for me for 3 years

[srednicki]

My doctor put me on 800 mg of Vit E. my AST dropped from 69 to 31 and my ALT dropped from 97 to 33, so it really worked for me

[MLB_77]

I’ve read that vitamin E and fish oil are not good for if you’re trying to raise your platelets. Also that they are fat soluble vitamins and can build up/calcify.

Chia seeds are an easy way to get omega 3

I put them in my smoothies and oatmeal