Nash diet (instruction)

[CompletelytrustingJ]

How much refined fish oil you should take per day ? I currently taking 1 tablespoon per day of my oil.

Question is my The Carlson fish oil serving size is 1 teaspoon contains EPA 800, and DHA 500, and OMEGA-3 is 1600 mg

I think i ‘m taking it so much.please help.

[Kulwinder59]

You have any liver problem like fatty liver-nash-ALD like?

[Kulwinder59 in reply to Kulwinder59]

Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults - However, higher amounts are often recommended for certain health conditions.

[CompletelytrustingJ in reply to Kulwinder59]

So sad with this situation because I have liver- Nash .

[CompletelytrustingJ in reply to Kulwinder59]

I have liver- Nash.

[Kulwinder59 in reply to CompletelytrustingJ]

Did you have fibroscan if yes then what is fibroscan score like f1. F2. F3 ?

[CompletelytrustingJ in reply to Kulwinder59]

Not yet. When they did ultrasound on me they told me

“There is diffusely increased hepatic echogenicity. The liver measures 1.8 cm in largest dimension. “

[nash2 Partner]

Well Completely

You are asking a medical question which we can really answer. Besides that there is considerable debate about the role of fish oil and what amount to recommend. Personally I take one tablespoon of fish oil per day. Most research suggests that most people get too little omega 3 I feel comfortable with my personal strategy but talk with your doc if you can.

Wayne

[CompletelytrustingJ in reply to nash2]

If you don’t mind please tell me what strength fish oil you using?

[nash2 Partner in reply to CompletelytrustingJ]

It is a refined salmon oil. I think it is about 30% EPA and 25% DHA. Its been quite a whole since I got the lab analysis.