Fatty liver and deit

[Fhh18]

I've been recently diagnosed with fatty liver And I'm skinny, what excercises and deit will reverse fatty liver? (Fatty liver of grade 1)

liver size in ultrasound came as 14cm.

And is it safe to take vaccination for covid?

[isugolfer]

My liver is fatty and enlarged more than yours. I got two doses of Pfizer four months ago with very mild side effects (minor sore arm, a little tired for a day) and will do a booster as recommended. That is of course my experience.

[Fhh18 in reply to isugolfer]

Thanks that's a relief, can you share your diet? Or excercises you have been doing?

[isugolfer in reply to Fhh18]

I have lost approx 20 pounds over the last five-six months. Try to walk an hour six days a week. Oatmeal for breakfast. Roasted veggies and a small portion of grilled or roasted protein for lunch. A sensible dinner. Trying to cut out excess sugars, etc. I go back for review in November. Cut back on fats as best I can. Using olive oil more often. For myself, just getting moving seems to have helped. My sedentary job seemed a road block. That was an excuse for me. Focus helps