Hi everybody! My ALT and AST levels are higher for 5 months now. Since then I adopted really healthy diet, no drugs or alcohol at all, I’m not overweight, I exercise regularly. I had two ultrasounds and one fibroscan done this year, all of them came out ok. No fibrosis, no scaring, everything perfectly normal (4,2 kPa, 170 db) according to doctors. Yet my liver enzymes seems to go up steadily regardless my lifestyle (limit in our country is 0,52 for both
September 2020: ALT: 0,30 and AST:0,43
January ALT:0,64 and AST: 0,63
February ALT: 0,74 and AST: 0,72
March: ALT: 0,77 and AST: 0,66
The doctors keep saying don’t worry, the values are ok, it’s normal, no need to change anything, no diet required. But I’m not sure and I do worry. I read all the stories here about people who say they wish they had known earlier. So should I just trust doctors and let it be? I mean eat healthy but not so strict? Have wine occasionally? I would like to have just one glass a week. Or keeping be really strict even it’s not working? Watching everything I eat, avoid sugar and alcohol completely? I’m confused.
I would be gratefull for any ideas, suggestions, experience. I know you are not doctors but listening to your opinion helps a lot. Thanks
PS:I’m scheduled for another blood test in 3 weeks. This time I try not to be so strict with my diet and have wine occasionally. Let’s see what happens. I’ll keep you posted😉