Tired of Fatty Liver. Has anything worked?

[hasanz]

I have tried loosing weight, Stopped carbs, Milk thistle, Lecithin, whatever people recommended but cant seem to get rid of fatty liver. Am I doing it wrong. Has anyone in this group managed to get rid of it please share experience.

[Sunnyskies33]

People have posted great improvement on fibroscan and blood tests after significant changes toward Mediterranean type diet, weight loss, no alcohol, exercise daily or near. What are you basing lack of improvement on? Repeated blood tests and/or fibroscans? I have my first repeat fibroscan this summer so I will see then if any reduction. I've lost nearly all excess weight and working to build muscle in addition to dietary change so I am hoping to see less fat (my CAP was early F2).

[hasanz in reply to Sunnyskies33]

The idea is to reduce Vivescral fat, But often when i do tummy exersise i feel nauseated. Have reduced alot of weight and in the bargin lost my muscles and skin glow etc but this stubborn fat on liver wont go away as seen in fibroscan where stiffness is around 6.8 and CAP is 352

[Sunnyskies33 in reply to hasanz]

That does seem odd. At least you have eliminated extra weight as the cause. How are your blood sugars?

[Kasundesilva]

how about your exerse routing?

[hasanz in reply to Kasundesilva]

The idea is to reduce Vivescral fat, But often when i do tummy exersise i feel nauseated. Have reduced alot of weight and in the bargin lost my muscles and skin glow etc but this stubborn fat on liver wont go away

[Alterity]

I haven't found anything to work, but I have learned to live with it for the last 24 years in stage 4. Probably been living with it more like 30 plus years, but didn't know it until 2001. You can live with it, just learn to listen to your body and try to eat healthy, although that is very hard to do.