Hello! I have a great news for everybody! A year ago I was diagnosed with slightly elevated AST and ALT. I think that was the result of my very poor diet for almost 50 years of my life. Whole my life I didn’t take any drugs or much alcohol, I exercised and was slim too which was good. But what I got badly wrong was my intake of sugar and fat. My diet consisted mostly from sweets, chocolate or heavy food. I was a sugar addict. I started my day with chocolate and I ended my day with chocolate. I was able to eat a whole cake for dinner 🙄
Well, I changed that in December 2020. I limited my sugar intake and amout of alcohol. But I wasn’t able to cut it completely. I still had a drink and some junk food ocassionaly. But the enzymes were either the same or slightly worsening. In March 2021, about three months later, I realised this is not working and I cut sugar intake and alcohol completely. COMPLETELY! I ate absolutely no food that might include any processed sugar. I stopped drinking alcohol completely. But I ate more fruits and also wholegrain bread to compensate the dip in calories amout.
And BINGO! This week I had my bloodtests done and both AST and ALT were within brackets (31 and 30). I was so relieved and happy! It took about 9 months!!! But it was worth it!