Cirhosis stage 3 non alcoholic

[Bmricko]

Foods and maybe a little cheat looking for a substitute for salt, ketshup,cheese,potato's is there any such thing been trying a good diet 3 weeks now been very hard need to spice this up

[nash2 Partner]

Everyone is different so I personally can't be of much help. Given time your taste buds get used to lower salt levels but the main things is to explore other kinds of non starchy vegetables and avoid processed food. There are a lot of vegan recipes that are a good place to explore but there are no quick direct substitutions that duplicate what you ate to get to this place so accepting change really is the challenge.

[KarenHoyt]

Not here to peddle my book, but I have lots of work arounds. No sodium ketchup and Westbrae mustard to name a few. Williams chili seasoning is no salt. You’re gonna have to cook, and that’s for sure gonna give you leftovers. Best of luck to you! It can be done with good flavor and you def can pick your cheats!

[Bmricko in reply to KarenHoyt]

Thanks Karen I'll try that Willams seasoning sounds great have to be better than what I've been trying

[Cats2018 in reply to KarenHoyt]

Hi Karen,

I ordered the Williams Chili Seasoning on line after reading your book! 🥰