Happy Valentines Day

[Subtle_badger]

A fasting app I recently installed but haven't really used just shared with me a blog post marking Valentines Day with a discourse on the possible heart benefits of fasting.

Enjoy - or not!

zerofasting.com/happy-heart...

[S11m Volunteer 70lb IF20]

Thanks for posting, Subtle_badger .

(Intermittent) Fasting in combination with LCHF works:

Having lost five stone and got fit(er), my resting pulse rate is normally 50-55, my blood pressure is 105/70 and I am about 12% body-fat!

"When toes are blue" is a good sign (peripheral cyanosis) - when I had gout and cellulitis my toes were swollen and red - and now they are blue, (when it is cold).

My teddy-bear always comes out of hibernation on Valentine's day - and he found 23 young ladies, wished them "Happy Valentines's Day" and gave each a white carnation.

[Peacewarrior1]

I've installed this App I love it so far, really helps.

[Subtle_badger 16Kg IF 72hrs in reply to Peacewarrior1]

Ah. Good.

Just kicked off my 16 hour fast with the app (yup, late dinner)

[Peacewarrior1 in reply to Subtle_badger]

That reminds me! I'll start now...