How to start fasting in 5 easy steps...👣

Hi everyone, a quick guide to intermittent fasting was suggested by Stoozie and thats such a good idea, so here's a link with 5 easy steps to start fasting:

mindfulketo.com/how-to-star...

Any tips or suggestions for newbies welcome. 😊

[S11m Volunteer 70lb IF20]

Not a bad article, Hidden ... but most of us have to fit eating round work, family and scheduled meals. See:

healthunlocked.com/fasting-...

[Brightfeather]

Thanks Jerry. Don't know if I'll ever get to 16/8 . I finish work late and am hungry... so need to eat . Being vegan, I wont be going for low carb, hi fat however I am trying to eat later in the morning - even waiting till lunch. Thanks for the post. Appreciated.

[Stoozie Administrator]

Thanks Jerry I was also thinking of putting together an infographic helping people choose the best fasting method for them, like a simple flowchart (ie if you take medications first thing in the morning, a skipping breakfast protocol may not work for you, type of tool).

We could post a link for newbies. Would that be ok?

[Hidden in reply to Stoozie]

Hi Stoozie, this sounds fantastic so please do. 😊

[Run4toffee]

It’s easier to fast when you’re fat adapted,.........what does this mean ? Interesting article thank you

[Hidden in reply to Run4toffee]

Hi Run4toffee this is an excellent question and 'fat adapted' is a metabolic state where stored fat is being burned.

Here's a link with more details:

perfectketo.com/fat-adapted/

[Run4toffee]

Thankyou, this is a good article but probably need to read more as a little confused at the difference between fat adapted and ketosis ...what would happen if I went out for a meal and drank alcohol once in a while ? Would this take me back to sugar burning ? Definitely more research on my part needed 📖📚